Weigh In record (no journal entry) for 28 November 2017
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110.3 kg
Lost so far: 0.1 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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1238 kcal
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Fat: 28.52g | Prot: 121.75g | Carbs: 128.42g.
Breakfast: Douceur Gemischte Paranüsse, Seitenbacher Verwöhner Mischung, Magerquark, Äpfel. Lunch: Banane, Aldi Serano Schinken, Wasa Roggen Dünn, Aldi Körniger Frischkäse. Dinner: paprika, Kasseler, Wirsing, möhren. more...
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3278 kcal
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Exercise:
Cross Training - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Simone C's Weight History
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