Weigh In record (no journal entry) for 28 November 2017
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95 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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1446 kcal
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Fat: 51.13g | Prot: 57.96g | Carbs: 183.73g.
Breakfast: Sate Kambing, Pisang, Frisian Flag Susu Kental Manis, Keju Cheddar, Telur Goreng, Nasi Putih, Nasi Goreng. more...
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Gaining 0.8 kg a Week
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gilmah51's Weight History
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