Weigh In record (no journal entry) for 28 November 2017
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74.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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596 kcal
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Fat: 36.45g | Prot: 48.96g | Carbs: 15.67g.
Breakfast: 烤豬肉. Dinner: 炸雞（加麵包糠）. more...
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steady weight
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whoisaha's Weight History
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