Weigh In record (no journal entry) for 28 November 2017
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72.5 kg
Lost so far: 2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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1058 kcal
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Fat: 101.41g | Prot: 103.32g | Carbs: 129.13g.
Breakfast: Guava, Bread, Apple. Lunch: 酒香雞腿. Dinner: 魷魚羹米粉. more...
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Losing 0.4 kg a Week
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