Weigh In record (no journal entry) for 27 November 2017
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67.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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915 kcal
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Fat: 71.13g | Prot: 42.69g | Carbs: 27.56g.
Breakfast: Copra Óleo de Coco Extra Virgem, Nespresso Café, Bolo de Chocolate Low Carb. Lunch: Repolho Verde, Manteiga (com Sal), Hambúrguer Caseiro, Regina Queijo Coalho Espeto, Ovo Mexido (Inteiro, Cozido). Dinner: Brownie, Leão Chá de Hortelã. more...
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Gaining 2.1 kg a Week
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Iara Araujo's Weight History
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