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BMI下降 25.9
體脂肪率 34.9
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66.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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1296 kcal
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Fat: 63.05g | Prot: 85.42g | Carbs: 97.19g.
Lunch: 林鳳營 無糖優酪乳, 茶葉蛋, 蕃薯. Dinner: 義美 黑豆奶, 炸豆皮, 雞腿（烤製或烘焙）, 全聯 胡蘿蔔吐司, 蘿蔔湯. more...
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steady weight
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taylor_731's Weight History
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