Weigh In record (no journal entry) for 27 November 2017
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75 kg
Lost so far: 13 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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1012 kcal
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Fat: 30.15g | Prot: 46.18g | Carbs: 142.12g.
Breakfast: Don Pancho Avena en Hojuelas , Mangos. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Puré de Papa, Lomo de Cerdo (Lomo, Magro Solamente), Limonada. Dinner: Arepa Rellena de Queso, Sopa de Pollo. Snacks/Other: Café, Tosh Barra de Cereal Con Nueces. more...
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742 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 54 minutes, Apple Health - 22 hours and 6 minutes. more...
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Losing 0.1 kg a Week
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Juanjo_Heredia's Weight History
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