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Medio kilito menos😊🤗🤗
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62.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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1170 kcal
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Fat: 47.85g | Prot: 66.75g | Carbs: 121.51g.
Breakfast: Hojuelas de Avena, Manzana, Milkaut Yogurt Bebible Descremado, Semillas Secas de Chía. Lunch: Nucete Aceite de Oliva Extra Virgen, Lechuga, Jitomate, Milanesa de Carne Frita. Dinner: Huevo Duro, La Serenísima Leche Parcialmente Descremada. Snacks/Other: Alfajor de Maicena, Mate. more...
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2073 kcal
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Exercise:
Squats (Legs) - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Housework - 30 minutes, Cardio - 20 minutes, Walking (slow) - 3/kph - 20 minutes, Sleeping - 10 hours, Resting - 11 hours and 50 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
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Losing 0.7 kg a Week
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Mamutita's Weight History
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