Weigh In record (no journal entry) for 28 November 2017
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56.7 kg
Lost so far: 6.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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1312 kcal
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Fat: 111.37g | Prot: 44.19g | Carbs: 32.06g.
Breakfast: barry 100%可可粉, 世家 抹茶粉, 總統牌 鮮奶油, 瑞士蓮 90%巧克力片, Nature's Way MCT oil. Lunch: 旺來旺 黃金亞麻仁籽油, Philadelphia Cream Cheese, 7-11 凱撒沙拉醬, 7-11 一日野菜凱撒沙拉, 盛香珍 無調味核桃, 家樂福 新鮮藍莓, Costco 酸奶. Dinner: 奧利塔 橄欖油, Costco 四季豆, 金針菇, 全聯 梅花肉, 木耳, 小卷, 蝦仁, 旭家 蒟蒻小寬麵, 小白菜, 花椰菜, 高麗菜. Snacks/Other: 檸檬. more...
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Losing 0.7 kg a Week
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