Weigh In record (no journal entry) for 27 November 2017
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80 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 27 November 2017:
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1123 kcal
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Fat: 42.03g | Prot: 93.60g | Carbs: 88.35g.
Breakfast: Café con Leche Descremada. Lunch: Ajo Picado, Perejil, Pechuga de Pollo a la Plancha, Arroz Integral. Dinner: Milanesa de Pollo al Horno, Molino Cañuelas Aceite de Girasol, Vinagre, Lechuga Iceberg (Incluye los Arrepollos), Aderezo para Ensalada César (Baja en Calorías). Snacks/Other: la Serenísima Leche Parcialmente Descremada M-Protein, Huevo Duro, CasanCrem CasanCrem Light, Tía Maruca Galletas de Arroz. more...
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2318 kcal
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Exercise:
Squats (Legs) - 30 minutes, High Intensity Interval Training (HIIT) - 1 hour and 30 minutes, Google Fit - 22 hours. more...
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libresol's Weight History
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