Weigh In record (no journal entry) for 27 November 2017
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125 kg
Lost so far: 12.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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1760 kcal
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Fat: 88.15g | Prot: 75.52g | Carbs: 167.99g.
Breakfast: Rasting Geflügelmortadella, Real Schweinebraten Aufschnitt, Lätta Extra Fit mit Buttermilch, Weizenbrötchen. Dinner: Schafskäse, Sylter Salatfrische die Leichte, Strauchtomaten, Gurke (mit Schale), Gemüsebrühe, Paprikapulver, Backpulver, Vita D'or Raffinesse, Erbsen, Risotto, Leimer Paniermehl, Delikato Ajvar Mild, Zwiebeln, Möhren, Rote Paprika, Lidl Rinderhackfleisch. Snacks/Other: Kamps Streuseltaler, REWE Beste Wahl Mohn Streuselkuchen. more...
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1947 kcal
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Exercise:
Standing - 1 hour, Cooking - 1 hour, Walking (slow) - 3/kph - 30 minutes, Shopping - 30 minutes, Desk Work - 1 hour and 15 minutes, Google Fit - 15 hours, Driving - 45 minutes, Sitting - 4 hours. more...
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steady weight
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Raphaela1307's Weight History
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