Olivierplus's Journal, 27 Nov 17

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Weigh In record (no journal entry) for 27 November 2017

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2017:

1146 kcal

Fat: 41.08g | Prot: 88.89g | Carbs: 99.60g. Lunch: Florette Choux Fleur, Le Gaulois Filets de Poulet, Danone Yaourt Nature Velouté. Dinner: Tartare Marque Ail et Fines Herbes, Pain de Mie, Yoplait Panier de Yoplait, Saumon, Tomate Cœur de Bœuf. Snacks/Other: Carrefour Discount Biscuits Chocolat au Lait. more...

2416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 27 Nov 17

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Olivierplus's Weight History