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Peso Actual: 72.3 kg.
Composición Actual:
Grasa Corporal: 22.7%
Masa Muscular: 37.8%
Peso Inicial: 107.8 kg
Composición Inicial:
Grasa Corporal: 34%
Masa Muscular: 30.9%
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72.3 kg
Lost so far: 35.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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1613 kcal
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Fat: 110.32g | Prot: 128.89g | Carbs: 23.30g.
Lunch: HEB Queso Chihuahua Menonita, Pollo Rostizado, Albóndigas con Salsa (Mezcla). Dinner: Mostaza Amarilla, Barcel Chicharrón de Cerdo, HEB Queso Chihuahua Menonita, Johnsonville Mini Salchicha Ahumada. Snacks/Other: Mandarinas, Guayaba. more...
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1959 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Stairs (Climbing Stairs) - 1 minute, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Eduardo Casillas's Weight History
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