hadi0789's Journal, 27 Nov 17

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hey teman2 FS kalo bangun pagi aplikasi media sosial apa yg paling pertama kalian liat
FS
IG
PATH
FACEBOOK
TWITTER

kalo aku selalu FS karena ngga sabar liat timeline temen2 hehheheh

61.7 kg Lost so far: 4.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2017:

1350 kcal

Fat: 51.84g | Prot: 95.11g | Carbs: 121.97g. Breakfast: Bubur Ayam. Lunch: Telur Goreng, Nasi Goreng Ayam. Dinner: Ketupat, Sate Padang, Optimum Nutrition Gold Standard 100% Whey. Snacks/Other: Kerupuk Makanan Ringan. more...

2261 kcal

Exercise: Body Pump - 1 hour and 57 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

17 Supporters Support

Comments

path fb jarang di buka, ig aku apus, twitter lupa pass.. satu2nya medsos yg aktif cuma FS skrg

27 Nov 17 by member: mlrnd

saya pertama OSM dlu mas baru FS atau IG.. yg lainnya waiting list nunggu bangun tidur kedua.haha

27 Nov 17 by member: Ryn99

ryn@osm apa tu mas ig nya boleh mas? mlrnd@lagi suka FS ya

27 Nov 17 by member: hadi0789

aku IG dlu baru FS n path

27 Nov 17 by member: wenny15

27 Nov 17 by member: iluth

aku LINE sih tp karna gaada di pilihan brrti FS wkwk

27 Nov 17 by member: JP_JP

wenny iluth@wah boleh bagi ig nya? jp_jp@ wkwkwk line chating kan jd ngga di masukin

27 Nov 17 by member: hadi0789

ig haha

27 Nov 17 by member: desiindri

#Oot . mau tanya kalo kalian komen"an di FS keluar notif di hpnya ga kaya bbm/wa gitu??

27 Nov 17 by member: Mochh

Line dan fs sisanya jarang buka

27 Nov 17 by member: agalki11

IG dan FS....😂😂

27 Nov 17 by member: nagitadev

@hadi.. ac.irvan.. osm itu game mas.haha

27 Nov 17 by member: Ryn99

Ig Dan fs

27 Nov 17 by member: hani_va

stuju ka fs hehe

27 Nov 17 by member: khansa dzakira

Aku facebook.. Karena aku jualan.. Hihibi

05 Dec 17 by member: triendang


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hadi0789's Journal, 27 Nov 17

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