Weigh In record (no journal entry) for 16 November 2017
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56 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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1063 kcal
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Fat: 33.01g | Prot: 37.14g | Carbs: 152.77g.
Breakfast: Mangga, Telur Dadar atau Telur Orak-Arik, Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Monde Butter Cookies, Garuda Pilus, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Pangsit Polos, Tahu Isi, Permen. more...
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steady weight
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Elisembun's Weight History
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