Weigh In record (no journal entry) for 27 November 2017
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60.3 kg
Lost so far: 4.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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1738 kcal
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Fat: 96.02g | Prot: 57.27g | Carbs: 157.51g.
Breakfast: Мёд, Кефир 2,5%, Финик. Lunch: Салат Овощной с Маслом, Свинина Тушеная, Гречка Отварная. Dinner: Конфеты Вафельные, Салат Овощной с Маслом, Омлет с Молоком, Перепелиное Яйцо, Авокадо, Сметана, Вино Мерло, Варенье, Плов, Мармелад. more...
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1760 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Tanjalebedeva's Weight History
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