Weigh In record (no journal entry) for 27 November 2017
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74.6 kg
Lost so far: 4.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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1040 kcal
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Fat: 32.09g | Prot: 63.80g | Carbs: 126.34g.
Breakfast: Pechuga de Pollo a la Plancha, Ensalada César con Romana, Hojuelas de Avena (Instantánea, Preparada con Agua, Enriquecidas). Lunch: Sopa de Lentejas. Dinner: Alpura Leche Deslactosada Light, Kellogg's Special K Vainilla con Almendras. Snacks/Other: Hojuelas de Avena (Instantánea, Preparada con Agua, Enriquecidas). more...
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Losing 2.3 kg a Week
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increiblesre's Weight History
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