Weigh In record (no journal entry) for 27 November 2017
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57.6 kg
Lost so far: 1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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1439 kcal
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Fat: 81.94g | Prot: 63.51g | Carbs: 111.74g.
Breakfast: Café con Leche, Tomates Cherry, Espinacas, Huevos Revueltos (Enteros, Cocidos). Lunch: Arroz Integral, Gorton’S Filete de Pescado Apando, Ensalada Mixta, Crema de Espinacas. Dinner: Banano, Huevo Duro. Snacks/Other: Bianchi Mix de Mani con Chocolate . more...
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1665 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Cardio - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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MayraOrtiz237's Weight History
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