Weigh In record (no journal entry) for 27 November 2017
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53.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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1481 kcal
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Fat: 46.69g | Prot: 77.31g | Carbs: 178.36g.
Breakfast: Bolo de Milho, Essential Nutrition Xilitol, Essential Nutrition Xilitol, Cafezinho, Ovo Frito, Suco de Limão. Lunch: Azeite de Oliva Extra-Virgem, Rabanetes, Vinho Cabernet Sauvignon, Tilápia (Peixe) (Cozido,em Calor Seco), Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Couve Manteiga Crua, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno). Snacks/Other: Bolo de Milho, Mel, Quaker Farelo de Aveia, Quaker Farelo de Aveia, Banana Nanica, Banana Nanica, Sabor da Terra Semente de Chia. more...
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1597 kcal
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Exercise:
Musculação - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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ribeiro641's Weight History
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