Weigh In record (no journal entry) for 10 May 2012
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127.9 kg
Lost so far: 14.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 64.35g | Prot: 63.23g | Carbs: 198.00g.
Breakfast: great value 2% Milk, multi grain cheerios. Lunch: garden veggie straws, oscar meyer ham and cheese loaf, french's mustard, wonder 100% Whole Wheat Bread. Dinner: Cut Green Beans, Whole Kernel Sweet Corn, Sugar Free Grape Drink Mix, Mashed Potatoes Naturally Flavored, Fried Pork Chop. Snacks/Other: Creme Brulee Liquid Coffee Creamer, Cafe Mocha, Toasty Crackers real Peanut Butter, tap water. more...
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3219 kcal
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Exercise:
Walking (slow) - 3/kph - 34 minutes, Resting - 17 hours and 26 minutes, Sleeping - 6 hours. more...
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steady weight
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weaverj86's Weight History
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