Weigh In record (no journal entry) for 27 November 2017
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55.7 kg
Lost so far: 3.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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2477 kcal
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Fat: 121.05g | Prot: 62.16g | Carbs: 304.24g.
Breakfast: Bıldırcın Yumurtası, Ceviz, Şekersiz Çay, Yeşil Zeytin, Fındık, Kuşburnu Marmelatı. Lunch: Mandalina, Tam Yağlı Sade Yoğurt, Et Döner, Bazlama, Tiramisu, Kuru Kayısı, Fındık, Ceviz. Dinner: Mozaik Pasta, Yoğurt, İçli Köfte, Marul, Badem. more...
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1503 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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