Weigh In record (no journal entry) for 27 November 2017
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78.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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1465 kcal
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Fat: 86.16g | Prot: 78.05g | Carbs: 90.62g.
Breakfast: Netto Grana Padano, Aerzener Sonnenblumenbrot, Aldi Maelkebotte, Aldi Käseaufschnitt, Kaffee mit Milch, Burger Das Landknäcke URTYP, Ofterdinger Fleischsalat. Lunch: Ja! Hühner-Nudeltopf, Tomatenketchup. Dinner: Rookhus Geräucherte Makrelenfilets - Natur. more...
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2723 kcal
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Exercise:
Housework - 2 hours, Sitting - 5 hours, Walking (slow) - 3/kph - 5 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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