Weigh In record (no journal entry) for 27 November 2017
|
110.8 kg
Lost so far: 14.2 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2017:
|
1026 kcal
|
Fat: 50.91g | Prot: 58.33g | Carbs: 81.72g.
Breakfast: Jus de Raisin, Saint Louis Sucre Roux, LU Petit Déjeuner, Espresso Coffee. Lunch: Bonduelle Feuille de Chêne, Auchan Huile de Noix, Faux-Filet de Bœuf (Maigre Seulement, Taillé à 0,3 Cm Matières Grasses), Parmesan (Râpé), Herta Lardons Nature, Monoprix Beurre Doux, Pomme de Terre (Chair et Peau). Dinner: Monoprix Beurre Doux, Oignons, Pommes, Céleri Cuit, Carottes Cuites, Herta Lardons Nature, Pomme de Terre (Chair et Peau), Parmesan (Râpé), Blanc de Poulet. Snacks/Other: Baguette, Delisse Yaourt à la Grecque. more...
|
|
2815 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Frenchme's Weight History
|