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johnpersico
Journal
10 May 12
johnpersico's Journal, 10 May 12
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Weigh In record (no journal entry) for 10 May 2012
68.4 kg
Lost so far:
0 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2012:
1985 kcal
Fat: 60.95g | Prot: 42.63g | Carbs: 346.87g.
Lunch:
Jr. Hamburger, Root Beer.
Dinner:
wendys fries, Mixed Garden Salad, Caesar Salad Dressing, Hamburger (Single Patty).
Snacks/Other:
chocolate chip cookies, Trail Mix Granola Bars.
more...
2540 kcal
Exercise:
Running - 11/kph - 33 minutes, Sleeping - 8 hours, Resting - 7 hours and 4 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
Losing 2.5 kg a Week
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johnpersico's Weight History
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