Weigh In record (no journal entry) for 27 November 2017
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62.4 kg
Lost so far: 9.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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1230 kcal
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Fat: 106.92g | Prot: 52.31g | Carbs: 18.01g.
Lunch: 한성기업 실곤약, 돈지, 청경채, 소고기패티, 부경미트 소시지 링귀사, 오뚜기 옛날 사골곰탕 국물, 서울우유 Fresh 버터. Dinner: 아보카도, 돈지, 부경미트 소시지 링귀사, 올리브기름, 오뚜기 옛날 사골곰탕 국물, 야채샐러드, 한성기업 실곤약. Snacks/Other: 쥐포, 바나나. more...
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1746 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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