taylor_731's Journal, 27 Nov 17

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早上大便完

66.4 kg Lost so far: 3.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2017:

1011 kcal

Fat: 40.54g | Prot: 58.40g | Carbs: 109.29g. Breakfast: 香蕉, 林鳳營無糖優酪乳, 茶葉蛋. Dinner: 牛肉. Snacks/Other: 蕃薯, 香蕉, 福樂黑芝麻牛乳. more...

1850 kcal

Exercise: Squats (Legs) - 8 minutes, 腰部訓練 - 1 hour, Running (jogging) - 8/kph - 23 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 25.2 kg a Week

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