Sharon0822's Journal, 27 Nov 17

體脂用哪款量較準?
53.1 kg Lost so far: 0 kg.    Still to go: 5.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2017:
928 kcal Fat: 46.44g | Prot: 71.24g | Carbs: 129.71g.   Breakfast: 米香, 馬鈴薯(带皮,水煮,加鹽), 紅蘿蔔(冷凍), 全麥土司, 香蕉, 奇異果, 枸杞蛋, 芝司樂 (Cheesedale) 起士片, 咖喱牛肉, 熱奶咖啡. more...
Gaining 2.8 kg a Week

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Comments 
健身房通常都有自費完整的Inbody測量。我測$200 。 家用體脂機我用Omron 
26 Nov 17 by member: taylor_731
嗯,感恩😉 那請問你健身房量出來的跟Omron的data會差很多嗎? 
27 Nov 17 by member: Sharon0822
BMI 相差0.6 , 但是間隔兩個禮拜了 所以不知道是不是運動下降 
27 Nov 17 by member: taylor_731
了解,謝謝您~ 
27 Nov 17 by member: Sharon0822

     
 

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Sharon0822's Weight History


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