Weigh In record (no journal entry) for 27 November 2017
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56.8 kg
Lost so far: 6.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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1353 kcal
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Fat: 107.69g | Prot: 67.57g | Carbs: 20.12g.
Breakfast: Nature's Way MCT oil, 愛許Echire 奶油（無鹽）, 西雅圖 極品濾掛咖啡. Lunch: 寶宏安柏 乳酪絲, 自製 蔥肉餅, 新鮮豬肉香腸, 大陸妹, 花椰菜, 奧利塔 特級初榨橄欖油. Dinner: 菇類, 梅花肉, 青江菜, 高麗菜, 蒸南瓜, 貢丸, 麻油, 鴨肉, 米酒, 大陸妹. Snacks/Other: 盛香珍 夏威夷豆（無調味）, 檸檬. more...
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Gaining 0.4 kg a Week
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