Weigh In record (no journal entry) for 27 November 2017
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61.5 kg
Lost so far: 0.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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944 kcal
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Fat: 58.45g | Prot: 54.09g | Carbs: 54.58g.
Breakfast: Telur Puyuh, Telur Rebus, Tempe Bacem, Tahu Bacem. Lunch: Telur Asin, Tahu Bacem, Tempe Bacem. Dinner: Salad Kubis atau Selada Kol dengan Saus. Snacks/Other: Kit Kat Coklat, Sosis Ayam, Risoles, Pepaya. more...
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1769 kcal
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Exercise:
Hula Hoop - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 3.5 kg a Week
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nurjanah laela's Weight History
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