Weigh In record (no journal entry) for 26 November 2017
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60.3 kg
Lost so far: 4.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2017:
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1657 kcal
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Fat: 65.43g | Prot: 65.82g | Carbs: 203.51g.
Lunch: Шоколадный Торт (с Шоколадной Глазурью), Плов. Dinner: Мармелад, Мороженое, Орехи Кешью, Плов, Зефир в Шоколаде, Куриная Ножка, Ярмарка Суп Турецкий с Булгуром. more...
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1615 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Tanjalebedeva's Weight History
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