Weigh In record (no journal entry) for 26 November 2017
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52.9 kg
Lost so far: 3.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2017:
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1101 kcal
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Fat: 34.20g | Prot: 71.66g | Carbs: 77.67g.
Breakfast: Bolo de Milho, Essential Nutrition Xilitol, Essential Nutrition Xilitol, Cafezinho, Balkis Queijo Minas Padrão Light, Ovo Frito, Suco de Limão. Lunch: Contra-filé, Vinho Cabernet Sauvignon, Escarola, Escarola, Cebolas, Escarola, Rabanetes, Alcatra Grelhada, Vinho Sauvignon Blanc. more...
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Gaining 1.4 kg a Week
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ribeiro641's Weight History
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