Weigh In record (no journal entry) for 26 November 2017
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74.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2017:
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893 kcal
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Fat: 39.62g | Prot: 49.96g | Carbs: 86.63g.
Breakfast: 阿舍乾麵 乾麵. Dinner: 臘肉, 竹筍, 雞湯, 魚. more...
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Losing 2.8 kg a Week
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whoisaha's Weight History
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