Weigh In record (no journal entry) for 10 May 2012
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102.1 kg
Lost so far: 33.1 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 26.99g | Prot: 86.52g | Carbs: 196.07g.
Breakfast: Kretschmer Original Toasted Wheat Germ, Frosted Mini-Wheats, water, Coffee (Brewed From Grounds), Almonds, Carrots, Strawberries, Bananas, Milk (Nonfat). Lunch: Kisses, 100% Whole Wheat Sandwich Thins, Provolone Cheese, Turkey Breast Meat, water, apple, Light & Fit Yogurt - Blueberry, coffee. Dinner: Chocolate Syrup, Pro Performance 100% Whey Protein - Unflavored. Snacks/Other: Water, Amplified Wheybolic Extreme 60. more...
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3404 kcal
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Exercise:
Yoga X (P90X) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 8 hours. more...
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Losing 2.5 kg a Week
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KualityE's Weight History
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