Weigh In record (no journal entry) for 26 November 2017
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88.7 kg
Lost so far: 6.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2017:
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1561 kcal
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Fat: 58.62g | Prot: 81.85g | Carbs: 179.39g.
Breakfast: Domates Sosu, Maydanoz, İHE Kepekli Light Ekmek, Çay (Demlenmiş), Salatalık, Zeytinler (Küçük-Ekstra Büyük), Yeşil Zeytin, Fırında Patates. Lunch: Pınar Protein Süt. Dinner: Lavaş, Tavuk Kanadı Eti ve Derisi, Izgara Köfte, Ayran. Snacks/Other: Portakal, Çay (Demlenmiş), Şölen Boom Bastic. more...
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2589 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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