Weigh In record (no journal entry) for 26 November 2017
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62.4 kg
Lost so far: 9.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2017:
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833 kcal
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Fat: 60.17g | Prot: 42.10g | Carbs: 36.11g.
Lunch: 마늘구이, 방울 토마토, 이마트 앞다리살, 오뚜기 옛날 사골곰탕 국물. Dinner: 야채샐러드, 바나나, 오뚜기 옛날 사골곰탕 국물, 올리브기름, 부경미트 소시지 링귀사. more...
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1717 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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