Weigh In record (no journal entry) for 26 November 2017
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83.9 kg
Lost so far: 9.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2017:
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720 kcal
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Fat: 24.93g | Prot: 46.11g | Carbs: 78.56g.
Breakfast: Сыр Гауда, Меридиан Семга Подкопченная. Lunch: Гороховый Суп. Dinner: Говяжья Вырезка (Постная, Обрезается до 0,5 см Жира), Prosto Крупа Пшеничная Полтавская. Snacks/Other: Ананас. more...
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Losing 0.8 kg a Week
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markysha14's Weight History
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