Weigh In record (no journal entry) for 26 November 2017
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61 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2017:
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1771 kcal
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Fat: 87.32g | Prot: 44.41g | Carbs: 215.45g.
Breakfast: Gulai Daging Sapi, Telur Puyuh, Tempe Goreng, Cap Cay Kuah, Mangga. Lunch: Telur Rebus, Lalapan, Tahu Bacem, Tempe Bacem. Dinner: Salad Kubis atau Selada Kol dengan Saus, Telur Rebus. Snacks/Other: Keripik Singkong, Richeese Richeese Nabati. more...
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1706 kcal
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Exercise:
Hula Hoop - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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steady weight
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nurjanah laela's Weight History
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