Weigh In record (no journal entry) for 26 November 2017
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72.6 kg
Lost so far: 1.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2017:
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1460 kcal
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Fat: 56.56g | Prot: 79.51g | Carbs: 162.58g.
Breakfast: Soy Milk , 煙燻雞肉堡. Lunch: Seaweed Soup, Chicken Curry, White Rice, Uni-President Black Tea (300Ml). Dinner: Beef Stroganoff with Noodles. Snacks/Other: Guava, Apple, Tangerine. more...
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Losing 0.7 kg a Week
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