Weigh In record (no journal entry) for 25 November 2017
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64.3 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2017:
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1407 kcal
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Fat: 67.12g | Prot: 171.42g | Carbs: 26.26g.
Breakfast: Ajíes Verdes (Enlatados), Chucrut (Sólidos y Líquidos, Enlatados), Sal Marina, Genser Sal Modificada (Baja en Na), Huevo, Great Value Lomitos de Atún al Natural, Bicarbonato de Sodio, Aceite de Coco, Sal Marina, Café Colado, Café Expreso (60 Ml) Jarrita, Kefir (48/72) Ferm. Lunch: Jengibre.... (Molido..), M Z ...Ticucho Morcilla M Z Ticucho, Lonjas de Cuero de Cerdo..., Queso Roquefort, Pechuga de Pollo (sin Comer la Piel), Brócoli, SanCor Manteca Clásica. Dinner: Sal Marina, Sucaryl Sucralosa, Café, Sal Marina. more...
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2343 kcal
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Exercise:
Driving - 3 hours, Cleaning - 15 minutes, preparar agua y baño - 20 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Stretching (yoga) - 40 minutes, Sleeping - 8 hours, Resting - 3 hours and 50 minutes, Lev desay vest - 15 minutes, Walking (moderate) - 5/kph - 55 minutes, estudiar tomar café - 2 hours, ver tv - 2 hours, cocinar comer lavar platos - 2 hours. more...
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Losing 14 kg a Week
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diegodiaz laguzzi's Weight History
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