Weigh In record (no journal entry) for 25 November 2017
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94.4 kg
Lost so far: 8.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2017:
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1383 kcal
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Fat: 97.28g | Prot: 107.22g | Carbs: 18.32g.
Breakfast: La Virginia Té de Manzanilla, Café. Lunch: Lario Salame Picado Fino, los Taurinos Queso Cremoso, Huevo (Entero). Dinner: Dánica Mayonesa Light FIESTA, Pechuga de Pollo. Snacks/Other: Nueces, Café, Levadura Seca Instantánea, ajo molido, oliva, sal, agua, huevo, lino. more...
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Losing 4.2 kg a Week
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miguel.arg's Weight History
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