Supersize1's Journal, 25 Nov 17

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Weigh In record (no journal entry) for 25 November 2017

85.5 kg Lost so far: 5.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2017:

2014 kcal

Fat: 62.32g | Prot: 222.08g | Carbs: 131.01g. Breakfast: Coffee. Lunch: Fried Rice, Kirkland Signature Frozen Shrimp. Dinner: Blue Bell Homemade Vanilla Ice Cream , Sweetpotato Pie. Snacks/Other: Del Taco Taco. more...

2443 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Supersize1's Journal, 25 Nov 17

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