Weigh In record (no journal entry) for 25 November 2017
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56.1 kg
Lost so far: 9.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2017:
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1495 kcal
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Fat: 49.57g | Prot: 103.83g | Carbs: 161.28g.
Breakfast: Arcor Mermelada Light Durazno, Panqueca de Avena. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Lomo de Cerdo. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Hamburguesa Casera. Snacks/Other: Compota, Licuado de Banana, Frutillas, La Paulina Queso Crema Light, Panqueca de Avena. more...
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1712 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Running - 10/kph - 36 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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steady weight
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vannew82's Weight History
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