Weigh In record (no journal entry) for 25 November 2017
|
68.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2017:
|
1408 kcal
|
Fat: 87.36g | Prot: 56.69g | Carbs: 102.60g.
Breakfast: Café con Leche Descremada, Okebon Molino Natural Avena y Cacao. Lunch: Tortilla de Huevos o Huevos Revueltos con Verduras, Ensalada de Col o Ensalada de Repollo con Aderezo, Tortilla de Huevos o Huevos Revueltos con Verduras. Dinner: Puré de Calabaza, Morrón, Lomo de Ternera Superior (que Se Corta a 0,3 Cm de Grasa). Snacks/Other: Helado de Vainilla Rico en Crema. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|