Weigh In record (no journal entry) for 25 November 2017
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52.7 kg
Lost so far: 3.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2017:
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1333 kcal
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Fat: 45.09g | Prot: 68.84g | Carbs: 134.34g.
Breakfast: Balkis Queijo Minas Padrão Light, Suco de Limão, Essential Nutrition Xilitol, Essential Nutrition Xilitol, Cafezinho, Ovo Frito. Lunch: Fazenda Bela Vista Leite Integral, Fazenda Bela Vista Leite Integral, Skol Cerveja, Skol Cerveja, Escarola, Rabanetes, Alcatra Grelhada. Snacks/Other: Cafezinho, Essential Nutrition Xilitol, Essential Nutrition Xilitol, Essential Nutrition Xilitol, Essential Nutrition Xilitol, Essential Nutrition Xilitol, Essential Nutrition Xilitol, Essential Nutrition Xilitol, Essential Nutrition Xilitol, Milho em Espiga com Manteiga, Ovo. more...
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1671 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ribeiro641's Weight History
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