Weigh In record (no journal entry) for 25 November 2017
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82.1 kg
Lost so far: 21.2 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2017:
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1136 kcal
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Fat: 37.55g | Prot: 72.61g | Carbs: 122.25g.
Breakfast: Orange. Lunch: Red Sweet Pepper, Potato, Clever Champignons, SPAR Veggie Bio-Gyros. Dinner: Zucchini, Alma Mozzarella Gerieben, Bonduelle Kidney Bohnen, Clever Tomatenmark, Carrots. Snacks/Other: Clif Bar Chocolate Almond Fudge, Alpro Soya Light. more...
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Losing 2.1 kg a Week
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kineal02's Weight History
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