Weigh In record (no journal entry) for 24 November 2017
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70.4 kg
Lost so far: 39.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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1137 kcal
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Fat: 44.33g | Prot: 70.45g | Carbs: 117.36g.
Breakfast: Saksische Leverworst Kroon 25 Mgr, Becel Omega 3+ met Visolie, Biologisch Volkoren Beschuit, Zonnatura Aardbei 75% Fruit, Fage Griekse Yoghurt Total 0%. Lunch: Brood, Becel Omega 3+ met Visolie, Gekookt Ei, Brood, Becel Omega 3+ met Visolie. Dinner: AH Rode Kool met Appel, AH Kip Cordon Bleu. Snacks/Other: Becel Becel Omega 3+ met Visolie, AH Puur & Eerlijk Biologisch Volkoren Beschuit, De Ruijter Royale Vlokken Extra Puur, Peijnenburg Zero Ontbijtkoek. more...
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2257 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Stairs (Climbing Stairs) - 30 minutes, Wii Fit (Electronic Games) - 20 minutes, Desk Work - 1 hour, Ironing - 1 hour, Sleeping - 8 hours, Resting - 13 hours. more...
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Gaining 0.4 kg a Week
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Maaike BV's Weight History
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