Weigh In record (no journal entry) for 25 November 2017
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77.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2017:
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1338 kcal
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Fat: 74.48g | Prot: 54.38g | Carbs: 94.58g.
Breakfast: Chia-Samen, Landliebe Rahm Joghurt Mild 10% Fett, Kiwi, Kaffee mit Milch, Birnen. Lunch: Nudelsalat, Bamboo Garden Sambal Oelek, Bamboo Garden Kokosmilch, Block House Knackiges Wokgemüse, Golssener Rindfleischknacker. Dinner: K-Classic Chicken Wings Barbecue. more...
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2982 kcal
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Exercise:
Sitting - 6 hours, Housework - 2 hours, Walking (slow) - 3/kph - 8 hours, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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