Weigh In record (no journal entry) for 25 November 2017
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76.9 kg
Lost so far: 9.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2017:
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912 kcal
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Fat: 68.00g | Prot: 63.40g | Carbs: 10.43g.
Breakfast: Sadia Peito de Peru Cozido e Defumado, Walmart Queijo Mussarela, Café (Infusão), Panini Low Carb. Lunch: Azeite de Oliva Extra-Virgem, Torresmo, Alface Americana, Rúcula, Naturovos Ovos de Codorna, Costeleta de Porco no Forno ou Grelhada. Dinner: H2OH! H2O, Salada Vinagrete, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). Snacks/Other: Matte Leão Chá Mate Natural a Granel. more...
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Losing 1.4 kg a Week
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suriancampos's Weight History
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