Weigh In record (no journal entry) for 25 November 2017
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96.7 kg
Lost so far: 11.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2017:
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1505 kcal
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Fat: 65.04g | Prot: 115.37g | Carbs: 83.09g.
Breakfast: Gekookt Ei, AH 100% Pindakaas met Stukjes, Zwagerman Kalkoenfilet (16,5g), Atkins Koolhydraat Verlaagd Brood. Lunch: Jonagold. Dinner: Lidl Extra Mager Rundergehakt, Hoogvliet Snijbonen Fijngesneden. Snacks/Other: Jumbo Speculaasbrokken, Body & Fit Vegan Protein Bar Cookie Dough. more...
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Losing 0.2 kg a Week
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