Weigh In record (no journal entry) for 20 November 2017
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66 kg
Lost so far: 13.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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1337 kcal
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Fat: 55.28g | Prot: 41.22g | Carbs: 172.36g.
Breakfast: Indomie Spesiyal Hazır Noodle. Lunch: McDonald's Türk Kahvaltı Tabağı. Dinner: Burger King 6'lı Soğan Halkası, Lipton Ice Tea Şeftali, McDonald's Patates Kizartmasi (Orta), McDonald's McChicken. more...
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Losing 0.1 kg a Week
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enessamed's Weight History
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